Natural remedy to relieve bone pain and improve mental health
Chronic inflammation worsens joint/bone pain and depression. Focus on: Omega-3s: Fatty fish, flaxseeds, walnuts (reduce inflammatory markers). Turmeric: Contains curcumin—shown to ease osteoarthritis pain (Journal of Medicinal Food). Berries, cherries, olive oil: Rich in antioxidants that protect bones and brain cells. 3. Gentle Weight-Bearing Movement Walking, tai chi, or light resistance training strengthens bones and…